Services
Accredited Senior Supervisor, Senior Psychotherapist & Counsellor
My Therapy & Approach
I offer counselling/psychotherapy and supervision both face and face and Online. I also offer International Online appointments via Skype or Zoom.
Individual Therapy
Couples Therapy
Psycho Therapy
Cognitive Behavioral Therapy
Used to treat depression, anxiety disorders, phobias, obsessions, stress related ailments and other forms of mental disorders.
Psychodynamic
This means connecting past to present. There is an emphasis on the influence of the past and on recurring patterns of behavior and relationships.
Humanistic
Used to help personal growth and self-development to achieve potential, looking at the person as a whole with a holistic approach.
Gestalt
Working in the here and now through analysing behavior, body language, talking about bottled up feelings etc., to help gain awareness for change.
Person Centered
Offers a non-judgmental relationship between client and counselor, in which the client can explore what they need and how they can achieve their goals.
Existential
This approach is to help the person explore their meaning, value and learning to live authentically in accordance with their own ideals, priorities and values.
Transpersonal
Used to help a person unravel areas of life, establish priorities and offer support to look at the whole of the person and not just one area.
Solution Focused
Looks at promoting positive change rather than dwelling on past problems.
Systemic
This is integrated into family, marital or group work as it helps look at the whole system to bring about a change in the transactional pattern of members of a system.
Mindfulness
Is a technique for slowing down and examining one’s thought processes and learning to be fully present in the moment.
My Experience
I am experienced in providing help in the following areas:-
Relationships & co-dependency
Depression & negative thinking patterns
Anxiety, phobias & post traumatic stress
Addiction
Abuse incl. sexual, physical & mental
Bereavement & loss e.g., break up of a relationship, family split et al
Family Issues
Adolescents
Assertion and communication skills
Personal development
Anger management
Low self esteem, loneliness or isolation
Parenting Skills
Stress management and work related problems
Helping parents to develop their parenting skills
Fees
Individuals
- £65.00 for an initial therapy consultation of 1 hour
Couples
- £80.00 for an initial therapy consultation of 1 hour 15 mins. Sometimes these can be fortnightly sessions as couples may need to do some work between sessions.
Supervision
- According to BACP guidelines and ethics for good practice, it is necessary for a therapist to receive 1.5 hours minimum of supervision session time per month. The fees are adjusted accordingly.
Group Supervision
- Fees for organisations and agencies are negotiable according to travelling time,
- requirements and expenses.
In some cases i do offer a sliding scale of fees